grrr......

i had to cut my workout down to 45 minutes today because i have a stoopid head cold. i found out that i feel better lifting free weights for my biceps than i do on the machine. i think i get a better workout. i plan on having rippling muscles by july.

chasing traces of you are playing their first show in more than a dog's age tonight at lejive. you should check it out if you can. www.lejive.com (i'm too lazy to do a link).

ok, going to go shower this sweaty nastiness of mee and then cook a big steak with green beans. mmmmmmmmm......(yeah, i'm the farthest thing from a vegetarian).

george w. yeah, glad i didn't vote for that jackass. warmonger? even my dad thinks so.