good lord. i wanted to lay down for a quick 15-30 minute nap and it is now 2 hours later. i hate when i do that. i missed the gym for the last 4 days because i feel like crap. i would have gone today, but after running 70+ stairs, four times, was enough exercise. my knees are killing me now. stupid crane operators and breaking down the crane.

ok, i need to get some killz2, some food, a roller and a paint pan. not in that specific order.